Somatic Coaching

Cultivate the full intelligence of your body for greater wellbeing, aliveness and sustained change.

The Promise of an Embodied Approach

  • The word Somatics comes from the Greek root soma which means "the living organism in its wholeness." It is the best word we have in English to understand human beings as an integrated mind/body/spirit, and as social, relational beings.

Somatic coaching recognizes that our bodies hold the stories of our past—our triumphs, our wounds, and the conditioned tendencies that shape how we show up in the world. It’s an approach that honors the deep, interconnected wisdom of mind, body, and spirit, a core principle found in many indigenous wisdom traditions.

By learning to listen to the messages and sensations within our own bodies, we can cultivate a powerful, grounded presence that is both resilient and adaptable.

This is a necessary approach for today's leaders, who face unprecedented pressure and complexity. By moving beyond a purely cognitive approach to leadership and developing the capacity to feel, listen, and respond from an embodied place of wholeness, they can guide themselves and their organizations toward a more just, life-affirming, and sustainable future for all.

“Just because we have an insight that we should do something differently does not mean that we can make that new move - especially when we are under pressure.”

— Staci Haines | Author and Director of Methodology at the Strozzi Institute

A proven map to guide the way.

My approach is built on the rigorous, 50-year-old methodology of the Strozzi Institute, where I am now honored to be an instructor. This isn't just an academic certification; it's a deep, embodied practice that has transformed my own life and leadership.

Here’s some of the terrain you can expect to travel…

We start by cultivating your capacity to feel the language of your body. This practice allows you to access your own wisdom, competence, and intuition in a grounded and reliable way.

Somatic Awareness

Somatic Practice

We create new habits of thought and action and expand your emotional range. By "reshaping" your nervous system, you'll be able to stay connected to yourself and others, even in the face of complexity.

Old habits and reactions are deeply embedded in our nervous system. We can't simply build new skills on top of old safety strategies. Instead of resisting these old patterns, we learn to acknowledge their intelligence and unwind the habitual responses that no longer serve you.

Somatic Opening

Meet the Coach

Aaron Kinnart (he/him/his)

Hi, I'm Aaron. I feel truly honored to support people who are committed to making a genuine difference in the world. With 25 years of experience, I help you dive deep into what holds the most significance for you. Our work together is about cultivating life-affirming practices that enhance how you live and work, leading you to a more balanced and authentic sense of well-being.

I'm excited to embark on this meaningful path with you.

What others are saying…

  • “I had the pleasure and great professional benefit of working with Aaron.  He guided me through a powerful learning process about my leadership both in my current role and more broadly that has truly made a difference for me both professionally and personally.  Aaron combines skill, experience, and an extensive coaching toolkit, with a remarkable emotional intelligence and intuition. He creates a powerful customized experience that is incredibly engaging, deep, and effective.”

    Kate Williams | CEO, 1% for the Planet

  • “I have been on two Journeys now and they have been the most profound and rewarding personal development experiences I have ever encountered.   I came back energized, calm, focused and with clear conviction about the next steps in my work and my life…and with life-long friends too.”

    Simon Brown, Managing Director, Lead Eagle Ltd.

  • "As a mom, wife, daughter, friend and leader, one of my biggest challenges is to be present. To be there whole heartedly and do one thing at a time. Aaron has given me the tools to stay present and to connect in the moment, both with myself and others around me. The toolbox and exercises he provides are easily deployed. I use them as I am preparing for a big meeting or transferring from one role to the other. I can whole heartedly recommend Aaron’s method, approach and his dedication to the people he works with."

    Hanneke Willenborg, Chief Marketing Officer | Seventh Generation

  • "I've had the pleasure of working with Aaron as my coach recently. Aaron is a masterful coach who quickly gets to the root of the matter by asking powerful questions, intuitively listening, and sharing his keen observations and insights. I have experienced tremendous growth, both professionally and personally, through my experience working with Aaron. I highly recommend Aaron as a coach to any organization or individual looking for a partner to help them reach their goals."

    Denise Rodriquez, Manager of Talent Development | ITG

Ready to get started?

If you're ready to cultivate a more resilient, embodied, and effective way of being in the world, let's connect.

A free discovery session is a great way to see if somatic coaching is the right next step for your journey.

Still have questions?

  • Coaching is a collaborative and personalized process focused on unlocking an the unique gifts you possess in to maximize your performance and achieve the things that matter most to you. Through active listening, powerful questioning, and tailored interventions, I empower clients to gain clarity and take purposeful actions towards realizing their aspirations. Ultimately, coaching fosters self-awareness, accountability, and growth, enabling individuals to thrive personally and professionally.

  • While both aim to support individuals in their personal growth and development, they do so through different approaches. Therapy typically focuses on healing past wounds, addressing mental health concerns, and resolving emotional trauma. On the other hand, coaching is more future-oriented, concentrating on setting and achieving goals, enhancing personal and professional skills, and creating positive change.

  • A typical engagement is between 8 - 10 sessions over the course of 4 - 6 months. 

  • Sessions are generally held every other week - spaced out far enough to allow time to practice and integrate, but not too long where we will look momentum. 

  • Sessions can take place in person or over Zoom and they last anywhere from 1 hour to 90 min,

  • Between sessions there is often homework in the form of new actions to experiment with and daily somatic practices to support new embodiment. Depending on the learning styles and interest of the client reading or reflective writing may also be offered.